{"id":3117,"date":"2025-11-27T14:11:02","date_gmt":"2025-11-27T14:11:02","guid":{"rendered":"https:\/\/sportsmed-concept.com\/?page_id=3117"},"modified":"2026-03-24T16:27:22","modified_gmt":"2026-03-24T14:27:22","slug":"syndroma-yperxisis","status":"publish","type":"page","link":"https:\/\/sportsmed-concept.com\/en\/pathisis\/syndroma-yperxisis\/","title":{"rendered":"Overwhelm Syndromes"},"content":{"rendered":"
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Overuse syndrome <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Overuse syndromes result from repetitive strain without adequate recovery. Proper load management is a key element of treatment.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The overuse syndrome <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Overuse syndrome (or overuse injury) refers to a condition caused by repeated microtrauma to bones, muscles, tendons, or ligaments, without adequate recovery time. Unlike acute injuries, which result from a single traumatic event, overuse injuries develop gradually over time due to repetitive strain.
Common characteristics of overuse syndrome:
\u2022 Gradual onset of pain (often ignored initially)
\u2022 Absence of a specific traumatic event
\u2022 Worsening of symptoms with continued activity
\u2022 Improvement with rest, but recurrence upon return to activity
\u2022 Can lead to chronic inflammation, tissue destruction and even stress fractures
Examples of overuse injuries:
\u2022 Tendonitis (e.g. Achilles tendonitis, patellar tendonitis)
\u2022 Stress fractures (e.g. tibial, metatarsal)
\u2022 Shin splints
\u2022 Neck pain
\u2022 Lumbar pain
\u2022 Folliculitis
\u2022 Ventricular-adductor syndrome
\u2022 Osteitis pubis
Common causes:
\u2022 Sudden increase in intensity, duration, or frequency of training
\u2022 Poor technique or posture
\u2022 Inadequate rest or recovery
\u2022 Inappropriate equipment (e.g. worn-out shoes)
\u2022 Industrial abnormalities (e.g. flat feet, muscle imbalance)<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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