{"id":3052,"date":"2025-11-27T11:01:01","date_gmt":"2025-11-27T11:01:01","guid":{"rendered":"https:\/\/sportsmed-concept.com\/?page_id=3052"},"modified":"2026-03-24T16:50:06","modified_gmt":"2026-03-24T14:50:06","slug":"exatomikeymeni-proponisi","status":"publish","type":"page","link":"https:\/\/sportsmed-concept.com\/en\/services\/exatomikeymeni-proponisi\/","title":{"rendered":"Personalized Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3052\" class=\"elementor elementor-3052\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cf14faf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4cf14faf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container 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\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc 2\"> <span class=\"slide-info\"> <span class=\"slide-info-title\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/span> <span class=\"slide-info-summary\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/span> <\/span> <\/a> <div class=\"overlay-content\"> <div class=\"overlay-content-center\"> <div class=\"overlay-content-inner\"> <div class=\"title\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/div> <div class=\"subtitle\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/li> <li class=\"gallery-item gallery-0 col-xs-6 col-sm-6 col-md-6 single-icon post-3052 page type-page status-publish has-post-thumbnail\" style=\"padding: calc(42px\/2); \"> <div class=\"wrap gem-wrapbox gem-wrapbox-style-default\"> <div class=\"overlay-wrap\"> <div class=\"image-wrap\"> <picture> <source 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\u03b5\u03c2\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\"> <span class=\"slide-info\"> <span class=\"slide-info-title\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/span> <span class=\"slide-info-summary\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/span> <\/span> <\/a> <div class=\"overlay-content\"> <div class=\"overlay-content-center\"> <div class=\"overlay-content-inner\"> <div class=\"title\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/div> <div class=\"subtitle\"> SportsMed Concept Leading rehabilitation | Rehab-Perform-Evolve <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/li> <\/ul> <div class=\"portfolio-item-size-container\"> <li class=\"gallery-item size-item col-xs-6 col-sm-6 col-md-6 post-3052 page type-page status-publish has-post-thumbnail\" style=\"padding: calc(42px\/2); \"> <\/li> <\/div> <\/div> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5343b3ab\" data-id=\"5343b3ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387aa7ff flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"387aa7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-h5 elementor-heading-title elementor-size-default\">Personal Training \u2013 Personalized Training with Results<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1311ba flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b1311ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>The <strong>personalized training<\/strong> (personal training) is a targeted and completely personalized exercise service, which is carried out under the guidance of a qualified professional fitness trainer. Whether individually or in small groups (3-4 people), the training is designed exclusively based on your goals, needs and capabilities.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-978629c elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-quoted-text\" data-id=\"978629c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;style-1&quot;}\" data-widget_type=\"thegem-quoted-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gem-quote gem-quote-style-1 default-background\">\n\t<blockquote class=\"gem-text-output\"><p><span style=\"color: #1d1d1b\">...Improve Your Performance<\/span><\/p><\/blockquote>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e3cde1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"45e3cde1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-h5 elementor-heading-title elementor-size-default\">Key Goals of Personalized Training<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae655e2 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ae655e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>The service <strong>personalized<\/strong> training can help you achieve:<\/p><ul><li>Improvement of physical condition and general health<\/li><li>Weight loss and body fat reduction<\/li><li>Increase in muscle mass and leanness<\/li><li>Developing strength, endurance and flexibility<\/li><li>Targeted preparation for a specific sport or athletic event<\/li><li>Physical fitness recovery after injury, in collaboration with health professionals<\/li><\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de0e293 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7de0e293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-h5 elementor-heading-title elementor-size-default\">What does Personal Training include at SportsMed Concept \u2013 Leading Rehabilitation?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886a26 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"886a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<ol><li><strong>Clinical Assessment &amp; Goals<\/strong><br \/>We record your medical history, assess your physical condition and set realistic and measurable goals.<\/li><li><strong>Creating a Personal Exercise Plan<\/strong><br \/>We create a program specifically designed for you, based on your needs, level and lifestyle.<\/li><li><strong>Guidance, Technique and Safety<\/strong><br \/>In each session, your personal trainer monitors your performance, corrects your technique, and ensures the safe execution of all exercises.<\/li><li><strong>Ongoing Support &amp; Progress Monitoring<\/strong><br \/>Your progress is systematically monitored, and the program is adjusted for continuous development and maintenance of motivation.<\/li><\/ol>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51fd89 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d51fd89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-h5 elementor-heading-title elementor-size-default\">Personal Training | SportsMed Concept\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b2d2 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ef9b2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>We perform a thorough clinical assessment on each individual, combined with cutting-edge  assessment technology, where we take a complete medical history and analyze the way the body moves. Through this process, we identify potential predispositions for future injuries, as well as functional deficits that may affect performance or daily life. Based on the findings and any musculoskeletal problems you may be experiencing, we design personalized exercise programs, which are integrated into your personal fitness program. Our goal is to improve health, quality of life and overall well-being. We re-evaluate at regular intervals in order to adjust the program, set new goals and ensure continued progress with safety and consistency.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567cf87b flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"567cf87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-h5 elementor-heading-title elementor-size-default\">Services:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ac5c20 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"39ac5c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p><strong>Performance improvement \/ Enhance<\/strong><strong> Performance<\/strong><br \/>Personalized programs that aim for maximum athletic performance, through modern training, assessment and strengthening methods.<\/p><p><strong>Injury prevention<\/strong><strong> Prevention<\/strong><br \/>We design preventive programs that reduce the risk of injuries, based on motor assessments and strengthening of vulnerable areas.<\/p><p><strong>Competitive reintegration \/ Re<\/strong><strong>-conditioning<\/strong><br \/>Gradual and targeted return of the athlete to full competitive action, with safety and control, after injury or absence.<\/p><p><strong>Improving wellness \u2013 lifestyle \/ Promote<\/strong><strong> Well<\/strong><strong>-being<\/strong><br \/>Holistic approach to improving physical and mental health, with an emphasis on movement, prevention and a balanced daily life.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Personal Training \u2013 \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0397 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u00a0 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (personal training) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2,&#8230;<\/p>","protected":false},"author":4,"featured_media":2869,"parent":193,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"footnotes":""},"class_list":["post-3052","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/pages\/3052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/comments?post=3052"}],"version-history":[{"count":18,"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/pages\/3052\/revisions"}],"predecessor-version":[{"id":6129,"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/pages\/3052\/revisions\/6129"}],"up":[{"embeddable":true,"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/pages\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/sportsmed-concept.com\/en\/wp-json\/wp\/v2\/media?parent=3052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}